Sambucus nigra 1/2 cup


1/2 cup dried elderberries
3 cups water
1 cup honey


1. Place the berries in a saucepan and cover with water. Bring to a boil, reduce heat and simmer over low heat for 30 to 45 minutes. 


2. Smash the berries. Strain the mixture through a fine mesh strainer and add 1 cup of honey or adjust to taste.


3. Bottle the syrup and store in the fridge, where it will keep for 2 to 3 months.

Producer: Healing Spirits Herb Farm & Education Center

Elderberries for Syrup


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