Himalayan Salt, Medium Grind

Let’s look at why you may want to make the switch to pink Himalayan salt for its impressive health benefits. Instead of skipping salt all together, why not give it an upgrade? Salt is great for cooking, preserving, seasoning, and grilling.
 
Pink Himalayan salt is often said to be the most beneficial as well as the cleanest salt available on this planet today. Himalayan salt contains 84 trace minerals including calcium, magnesium, potassium, copper and iron which are believed to help regulate water content throughout the body, balance pH in your cells, and promote healthy cellular metabolism. Additionally, these minerals can help improve overall health by providing essential electrolytes and aiding with digestion. So, it does more than just make your food taste better.
 
Historically, the people of the Himalayas have used this versatile salt to preserve meat and fish.
You can also use it to create homemade body scrubs and bath soaks, and you may have seen or even already own a pink Himalayan salt lamp.
 
You can use it as a healthier option to processed salt. Is salt bad for you? As scientific research has pointed out, “US Dietary Guidelines recommend a daily sodium intake of 2300 mg, but evidence linking sodium intake to mortality outcomes is scant and inconsistent.” The right salt in the right amount can actually be very good for your health.