Lemon Balm (Dried)

Lemon Balm (Melissa officinalis)
 
 
Calming and Uplifting: On a deep level, Lemon Balm is very calming and uplifting, soothing to the mind, and mildly sedating. It reduces nervousness and excitation from heat, which contributes to its sedative effect.
Sleep Aid: It serves as a mild sedative for insomnia and helps prepare the body for sleep.
Nervous System and Heart: It strengthens both the heart and the nervous system and is considered beneficial for depression.
Digestive Relief: It has a definite relaxing antispasmodic effect on the stomach and nervous system, making it excellent for stomach distress.
Fevers and Cooling: As an old folk remedy for fevers, it promotes perspiration, which helps cool the body by breaking the fever.
Antiviral and Antiseptic: Lemon Balm is both antiviral and antiseptic, making it useful for treating cold sores and the herpes virus.
Inflammation: It is believed to play a role in reducing inflammation in the body, potentially mitigating symptoms related to chronic conditions.
Cognitive Function: Lemon Balm appears to assist young adults by sharpening problem-solving skills, increasing concentration, and boosting alertness.
General Well-being: It helps with general exhaustion and can be used for childhood hyperactivity.